Podcast

Podcast

Practicing Forgiveness for the Holiday Season With Barbara J. Hunt

This year, as you’re shopping for the perfect holiday gift, why not put forgiveness on your list? It’s always the perfect size, never...

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Podcast

Maintaining Optimism Throughout the Holiday Season With Dr. Emily Bashah

Studies show that our world is becoming less optimistic, but this week’s guest believes we can change that — and we can start this...

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Podcast

Managing Holiday Anxiety With Dr. David Rosmarin

For many people, the holiday season marks an increase in anxiety. But this week’s guest explains why that’s not always a bad thing! Dr....

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Podcast

The Joy of Senior Pets With Dr. Julie Buzby

 November is Adopt a Senior Pet month, and that makes it the perfect time to talk to Dr. Julie Buzby, an integrative veterinarian...

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Podcast

Rethinking Gratitude With Casey Johnson

 November is National Gratitude Month, and this year, we decided to look at gratitude through a new lens. Host Paula Felps and Social...

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Podcast

Defeating SAD With Dr. Norman Rosenthal

 Now that we’ve turned back our clocks, it’s time for shorter days — and for many, that also means the onset of seasonal affective...

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Podcast

Discovering the Happiness Essentials With Maria Baltazzi

 When you’re going on a trip, it’s important to make sure you pack all the essentials. And when you’re starting a journey to...

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Podcast

Tuning Into Sound Therapy With Laura Widney

Sound frequencies can change not only our mental state, but change how we feel physically, too. Laura Widney first began using sound...

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Podcast

Finding Happiness in Hard Times with Rabbi Matt Derrenbacher

The world is experiencing an extremely difficult time right now, and sometimes that can leave us wondering if it’s selfish — or even...

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Podcast

Overcoming Unhappiness at Work With Greg Kettner

If you don’t love your life at work, you’re not alone. New research shows that workers are the unhappiest they’ve been in years, so...

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