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Finding Your Free-Time Formula with Jeff Sanders

Most of us wish we had just a little more free time in the day. Now, Live Happy host Jeff Sanders tells us how we all can discover free time that we didn’t even know we had! Jeff, who is host of the top-ranking weekly podcast on productivity, The 5 AM Miracle Podcast, shares some of the secrets from his new book, The Free-Time Formula. He tells us how we can get more out of each day—and how productivity and happiness go hand in hand. What you'll learn in this episode: How to have more free time every week How to block distractions and focus like a pro The value of downtime Links and resources mentioned in this episode: Purchase his book The Free-Time Formula. Follow Jeff on Facebook and Twitter. Learn more about him on his website.
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The Science of Awkwardness with Melissa Dahl

Senior editor of New York magazine and health journalist Melissa Dahl has released her first book, Cringeworthy: A Theory of Awkwardness, about the science behind those less than comfortable moments in our lives. Melissa joins the podcast to discuss why we have awkwardness and how embracing the cringeworthy moments in life can help us grow into emotionally stronger people. What you'll learn in this episode: Why embracing awkward moments will make you stronger. Do we ever outgrow our awkward teenage selves? What others are really thinking about us. Links and resources mentioned in this episode: Purchase her bookCringeworthy: A Theory of Awkwardness. Follow Melissa on Twitter.
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Getting Zen With Your Dog With John Miller

John Miller has built a career out of training the dogs that others have given up on. From shelters and rescue groups to working with families, John has saved many dogs from being destroyed through his unique approach that uses practices that turn out to be good for humans, too. Whether you have a troubled pet or just want to be a better leader for the dog in your home, John provides insight into how we all can have a happier relationship with our four-legged friends. What you'll learn in this episode: The one thing most dog owners do wrongwhen they leave the house How to make the most out of coming home to your dog— even after a bad day What we can learn from our dogs about being in the moment Links and resources mentioned in this episode: John is offering 10% off all private sessions for podcast listeners! Check out John's website, Texas K9 Rehab, to learn more about his business. Follow JohnonFacebook.
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Eat to Beat Depression with Drew Ramsey

Psychiatrist, author and farmer Drew Ramsey, M.D., is one of psychiatry’s leading voices when it comes to using nutrition as a form of mental health interventions. An assistant professor of psychiatry at Columbia University College of Physicians and Surgeons and chair of the American Psychiatric Association Council on Communications, Drew also is founder of the Brain Food Clinic in New York City, which offers treatment for depression, anxiety and emotional wellness concerns by relying upon the latest in brain science, nutrition and mental health research. What you'll learn in this episode: How to eat for brain health Why brain health is so important to our overall well-being Steps you can take today to nourish your brain Links and resources mentioned in this episode: Learn more about his new online course, Eat to Beat Depression, an e-course to help you harness the power of food to boost mood. Register and get 15% off with discount codeLIVEHAPPY. Follow Drew on Facebook,Twitter and Instagram.
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New Issue Preview and Happy the App

In this episode, Live Happy’s own Chris Libby, Donna Stokes and Paula Felps give you a preview of what to expect in the latest issue of Live Happy magazine. Then we talk with developer Jeremy Fischbach, who combined his background in psychology with his personal experiences to create an app that pairs users with a compassionate listener. Despite our increasingly connected world, sometimes it’s hard to find someone you can really talk to. Research shows that loneliness is a growing—and dangerous—problem, but now there’s an app for that! What you'll learn in this episode: What to look forward to in the next issue ofLive Happymagazine How connecting online sometimes leaves us feeling less connected What it means to be a "compassionate listener" Links and resources mentioned in this episode: Download Happy the App here. Follow Happy the Appon Facebook, Instagram and Twitter. Read more becoming a better person for yourself and the world around you on their blog.
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The Happy Film with Stefan Sagmeister

Acclaimed artist Stefan Sagmeister’s work has been enjoyed around the world; in addition to gracing the album covers of such artists as the Rolling Stones, Aerosmith and Jay-Z, Stefan has mounted art exhibitions in cities including Zurich, Vienna, Prague, Seoul and New York. In 2016, he released The Happy Film, a seven-year project he created to chronicle his journey to find greater happiness. What you'll learn in this episode: The three most popular and effective paths to happiness, according to science How Stefan’s search for happiness began What he learned along the way Links and resources mentioned in this episode: WatchThe Happy Filmfor .99 with the coupon code: livehappy Stefan Sagmeister will screen The Happy Film and speak about his experiences creating it at the World Happiness Summit in Miami March 16-18. Get 20% off summit passes with the promo codeLIVEHAPPY2018atwww.happinesssummit.world.
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Inside the World Happiness Summit with Karen Guggenheim

As founder and Chief Operating Officer of WOHASU LLC, which produces the World Happiness Summit and H-20 government meeting, Karen Guggenheim is committed to helping others choose happiness and then spread it to others. While her mission is one of building a more joyous, enlightened world, her journey to happiness actually was born from a very tragic event: the sudden death of her husband. Find out how this life-changing tragedy led to creating an event designed to change the lives of others for the better. What you'll learn in this episode: How choosing happiness changed Karen’s life—and how to choose it for yourself What’s in store at the next World Happiness Summit March 16–18 Small steps you can take today to start being happier Links and resources mentioned in this episode: Watch Shawn Achor's"Leadership: Building Our Higher Purpose" keynote at WOHASU 2017. Get 20% off summit passes with the promo code LIVEHAPPY2018 atwww.happinesssummit.world. Follow WOHASU on Facebook, Twitter and Instagram.
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Mindful Dating with Ken Page

Ken Page is a well-known psychotherapist and blogger for both Psychology Today and The Huffington Post who specializes in topics related to intimacy and spirituality. In his best-selling book, Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy, he teaches readers how to find lasting, more fulfilling relationships. What you'll learn in this episode: The common myths about dating that interfere with our relationships The two different types of attraction Why self-love is so important in our relationships Links and resources mentioned in this episode: Purchase hisbookDeeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. Download his free eBook: Four Insights to transform Your Search for Love
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Dealing with Depression with Brent Williams

New Zealand native Brent Williams was a successful human rights attorney when a debilitating illness halted his career. The depression that overtook him not only ended his career, but also destroyed relationships with friends and family. In his new graphic novel, Out of the Woods, he chronicles his personal journey through depression while also sharing self-help strategies and some of the latest research on depression. What you'll learn in this episode: How keeping a journal can help with depression When to ask for help How to help friends and family members who struggle with depression and anxiety Links and resources mentioned in this episode: Purchase hisbook Out of the Woods: A Journey Through Depression and Anxiety. Download a free sample of his book.
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Mindful Aging with Andrea Brandt

Dr. Andrea Brandt is a psychotherapist, speaker and author with nearly four decades of experience. Although she is a pioneer in the treatment of anger issues, she recently began going in a new direction to look at how we can age better. Her latest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy,” looks at how we all bring more joy to the way we age—no matter what age we are. What you'll learn in this episode: What it means to age with mindfulness How to keep our brains fit as we age Key ways to increase happiness as we age Links and resources mentioned in this episode: Purchase her book Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy. Check out her website here. Follow her on Facebook and Twitter.
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