Podcast

Niki Brantmark is the founder and creator of the award-winning daily interior design blog My Scandinavian Home, which was inspired by her move to Sweden from London. Niki has an MA in psychology from the University of Edinburgh and she joins Live Happy science editor Paula Felps to talk about Lagom (Law-gom) the swedish art of living a balanced, happy life. What you'll learn in this episode: Learn what lagom is and how it can benefit your well-being How you can bring lagom to your home. How to apply the principles of lagom at work. Links and resources mentioned in this episode: Learn more about Niki Brantmark on her blog. Follow Nikion hertwitterandFacebook.

Dan Buettner is a National Geographic Fellow and the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and three national best-sellers,The Blue Zones, Thrive,andThe Blue Zones Solution. His forthcoming book,The Blue Zones of Happiness, will be published by National Geographic in October 2017. What you'll learn in this episode: The things extraordinary, content people have in common. Ways to recognize our lives to promote happiness. The newest research in the evolving field of happiness. Links and resources mentioned in this episode: Follow Dan Buettner on his twitter. Read our interview with Dan about his bookThe Blue Zones of Happiness here. Purchase his bookThe Blue Zones of Happiness on amazon.

Louisa Jewell is a speaker, author and positive psychology expert who has facilitated thousands of people towards greater flourishing both at work and in their personal lives. She is the founder of the Canadian Positive Psychology Associationan organization that shares the latest knowledge on psychological well-being to improve the mental health of all Canadians. She is also a graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania, and she is currently a professor of positive psychology at the University of Texas. Her book Wire your Brain for Confidence: The Science of Conquering Self-Doubt will be released in September, 2017. What you'll learn in this episode: To have greater self-awareness about your own self-doubt and how it may be showing up for you Tools and strategies for managing self-doubt andbuilding confidence Why confidence is so important to authentic happiness Why building confidence is more important than building self-esteem Links and resources mentioned in this episode: Download the first chapter of her book for free here Purchase a copy ofWire Your Brain for Confidence: The Science of Conquering Self-Doubt Follow Megan on Facebook,TwitterandInstagram

Dr. Caren Baruch-Feldman is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale and works as a school psychologist in the Harrison schools in Westchester, New York. Providing in-services, interactive workshops, and now writing her first book, titled, The Grit Guide for Teens are the highlight of Dr. Baruch-Feldman’s professional life. Molly Dahl is author ofYouth Positive, Exploring the Unique Genius of Every 21st Century Adolescent and The YOUTH Positive Teacher’s Guide. She conducts teacher trainings and workshops, and presents YOUTH Positive and Positive Education at conferences around the country. She holds a Certificate in Positive Psychology from The Wholebeing Institute. What you'll learn in this episode: How we can help teens be the best version of themselves. What mindset, behavior, and culture supports grit. What YOUTH Positive is. Why happiness is a worthy goal. Links and resources mentioned in this episode: Follow Caren on Facebookand Twitter Purchase a copy of The Grit Guide for Teens Follow Molly on Facebook and Twitter Check out YOUTH Positive resources here.