article-how-to-create-the-perfect-exercise-playlist.jpg

How to Create the Perfect Exercise Playlist with Paula Felps

The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down withLive Happyscience editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts. What you'll learn in this podcast: How to create a playlist to motivate you during exercise Characteristics to look for in great workout songs How to arrange your playlist for peak performance Listen to the entire playlist we created on this episode:
Read More
article-how-to-make-better-resolutions.jpg

How to Make Better Resolutions with Jan Stanley

Jan Stanley is an executive coach, consultant, speaker and facilitator who helps individuals and organizations thrive. Jan is well versed in the practical side of change, and is adept at finding just the right tool, system or method to enhance performance or to find joy and meaning in all that we do. She is a graduate of the University of Pennsylvania’s Master of Applied Positive Psychology program, where she is seen as an expert on using ceremony and ritual to enhance daily well-being. What you'll learn in this podcast: How goals contribute to a fulfilling life Why goals and resolutions fail and what to do to increase rates of success How to commit to your goals once you've established them Links and resources mentioned in this episode: Download a free ebookFresh Start: The Science and Practice of Designing Your Days #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-5-steps-to-reducing-stress.jpg

5 Steps to Reducing Stress with Genella Macintyre

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams. What you'll learn in this podcast: How to determine your stress reducing style The critical role of a positive state of mind How to trigger a relaxation response Links and resources mentioned in this episode: Purchase a copy ofFive Steps to Reducing Stress: Recognizing What Works Visit Genella'swebsiteandFacebookpage #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-healthy-holiday.jpg

Healthy Holidays with Tana Amen

                 Tana Amen, RN, BSN is the executive vice president of Amen Clinics, a NY Times best-selling author of The Omni Diet and The Brain Warrior's Way Cookbook and highly respected health and fitness expert. Tana helps people to become warriors for their brains and bodies by arming them with the tools and knowledge to win the fight of their lives. What you'll learn in this podcast: What a brain warrior is Why we're in a war for our health Tips on making healthier choices during the holidays Links and resources mentioned in this episode: Try out some free recipes from The Brain Warrior's Way Cookbook Purchase a copy of The Brain Warrior's Way Cookbook Visit BrainWarriorsWay.com #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-achieving-happiness-at-work.jpg

Achieving Happiness at Work with Jessica Rovello

                 Jessica Rovello is the CEO and co-founder of Arkadium, which provides an audience attention platform for the world’s most well-known brands and publishers, including CNN, Comcast, Microsoft, The Washington Post and USA Today. In this episode Jessica shares what Arkadium has done for their company culture in order to be named a Best Workplace by Inc. magazine. What you'll learn in this podcast: What kinds of work environments foster fulfilling lifestyles The importance of prioritizing happy living in a company culture Things to implement in your office to help boost happiness Links and resources mentioned in this episode: Follow Jessica on Twitter Learn more about bringing happiness to your office with our Live Happy at Work program #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-road-to-sparta.jpg

The Road to Sparta with Dean Karnazes

TIMEmagazine named him one of the “Top 100 Most Influential People in the World.”Men’s Fitnesshailed him as one of the fittest men on the planet. An acclaimed endurance athlete andNY Timesbest-selling author, Dean Karnazes has pushed his body and mind to inconceivable limits. We learn more about Dean's journey along the road to Sparta in this episode ofLive Happy Now. What you'll learn in this podcast: The origin and evolution of the marathon How to fail beautifully Why there's magic in misery Links and resources mentioned in this episode: Learn more at Dean'swebsite Purchase a copy ofThe Road to Sparta #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-finding-happiness-when-life-doesn't-make-sense.jpg

Finding Happiness When Life Doesn’t Make Sense with Jennifer Rothschild

At the young age of 15, Jennifer Rothschild was diagnosed with a rare, degenerative eye disease that would eventually steal her sight. It was more than a turning point for the Miami, Florida, native. Her dreams of becoming a commercial artist and cartoonist faded. Words and music have replaced her canvas and palette for more than 25 years. She shares how she has been able to remain optimistic and positive through her life despite the adversities. What you'll learn in this podcast: How changing the way you look at the world can change your attitude The power of gratitude The importance of knowing your authentic self Links and resources mentioned in this episode: Download other freebies fromJennifer's website Follow Jennifer onTwitter #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-How-to-create-a-gratitude-playlist.jpg

How to Create a Gratitude Playlist with Paula Felps

'Tis the season for giving thanks! We say it time and again that gratitude is one of the most powerful ways to share happiness and feel authentic happiness. We sit down withLive Happyscience editor Paula Felps to talk about how to create the perfect gratitude playlist. What you'll learn in this podcast: How the arrangement of a playlist affects you The power of musicto become more mindful How to appreciate the little things Listen to the entire playlist we created on the episode:
Read More
article-Practicing-Digital-Mindfulness.jpg

Practicing Digital Mindfulness with Janell Burley Hofmann

                 Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships Links and resources mentioned in this episode: Create your own iRules Contract Purchase a copy of iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More
article-to-be-happy-at-work.jpg

How to be Happy at Work with Chris Libby

                 Most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health. Live Happy magazine section editor Chris Libby joins the podcast to share how mindfulness, gratitude, compassion and more can help boost your happiness at work. What you'll learn in this podcast: How to manage stress levels at work What you can do to combat negativity in the office The impact gratitude and compassion can have on your coworkers Links and resources mentioned in this episode: Learn more about the Live Happy at Work Wellness Program #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to updates and receive free sketch notes
Read More