Dr. Andrea Brandt is a psychotherapist, speaker and author with nearly four decades of experience. Although she is a pioneer in the...

Mithu Storoni is an author, physician, and researcher. She qualified in Medicine from the University of Cambridge and trained in...

Explore the 5 steps to becoming your own #HealthHero for longevity, well-being and a joyful life with Dr. Partha Nandi.

If you’re having trouble staying motivated the issue may be starting with your brain. Neuroscientist Elliot Berkman shares how to keep...

Long ignored by science, awe is a powerful emotion that proves to have benefits for the mind, body and spirit.

There is one simple rule to live by: focus on the now to live a more fulfilling life.

Mindfulness expert Jon Kabat-Zinn explores the importance of meditation and how it can positively impact the world along with some tips on how to get started.

Psychiatrist and brain disorder specialist Dr. Daniel Amen discusses the things you can do every day to improve your brain health.

Audio-branding expert Steve Keller combines his degree in Psychology with over 25 years of experience in the music industry to share how music affects the taste of food.