Written by : LiveHappy

Live Happy’s 7 Day Gratitude Challenge

Woman camping in plaid shirt with coffee mug.

November is National Gratitude Month. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. Research has shown that exercising gratitude regularly can enhance our moods, strengthen social bonds, and improve physical health.

Take the 7 day challenge and share your favorite moments with us on social media!

Day 1:  Think of 2 challenges you’re grateful for and what positive things you learned.

Day 2:  What skill are you grateful to have? Think about it and thank it.

Day 3: If you had a positive experience at a business, write a kind review.

Day 4: What foods are you thankful for? If you can, donate whatever it is to a food bank.

Day 5: Think of 3 memories you’re most thankful for. If it involves someone, send them the memory via text.

Day 6:  What exercise are you most thankful you’re able to do? Do it!

Day 7:  Make a list of all the material comforts you’re thankful for.

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