Practice

  • Bryce, Tiny Sparrow Photography

    Photography courtesy of Tiny Sparrow Foundation.

    Thanks to a network of more than 400 professional photographers nationwide who donate their time and talent, Tiny Sparrow continues to grow and...
  • Girl scouts in Cincinnati

    Photo by Cindy Baldhoff

    One Scout Troop in Cincinnati is running a “Smile Campaign” during the month of June to boost happiness.
  • Older lady flexing her muscles before a swim
    Photo credit: Peathegee Inc/Getty Images
    This character strength can help you solve problems and find success.
Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate

Giving

Canadian community helps refugees rebuild their livelihood.
Boogeyman

Illustration by Robert Neubecker

Banish the Boogeyman

Practice

How families can beat childhood anxiety to raise happier, braver kids.
stress free

Photo credit: Eo Naya/Shutterstock

48 Ways to Naturally Reduce Stress

Practice

A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life

Practice

Wheel of Fortune’s Vanna White still finds joy in her job.
Hope Is the Thing With Feathers

Illustration by Betsy Everitt

3 Ways to Nurture Your Sense of Hope

Practice

This character strength is often aligned with happiness.
#HappyActs

How to Build a Happiness Wall

Practice

Creating your own Happiness Wall is simple and easy to do!
Let's Be Civil

Illustration by Rocco Baviera

Let's Be Civil

Practice

Why being nice is good for your health.
Mindful Running
Photo credit: Izf/Shutterstock

Get Into Mindful Running

Practice

Dynamic Running Therapy combines exercise, talk therapy and mindfulness.
People talking after a workout
Rawpixel.com/Shutterstock.com

7 Best Expert Guides for Fitness and Health

Reading

Ready to start or ramp up your fitness journey? These seven books are a great place to start. Get motivated, get educated, get healthy!
Happiness wall in Michigan
Happy Activists having fun at a happiness wall in Michigan.

Host a Wall to Share Your #HappyActs!

Practice

Celebrate the International Day of Happiness by hosting your own happiness wall!

Pages

Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!