Practice

Practice

The Strength of Forgiveness

While it’s not always easy to do, science tells us it’s worth doing.

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Practice

How Satisfied are You With Your Life?

If you have ever wondered if you were truly satisfied with your life but couldn’t tell for sure, science has a way to give you the...

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Practice

6 Ways to Encourage Post-Traumatic Growth

How to turn the worst of times to become stronger and live better.

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Practice

6 Steps to Positive Change

New research suggests that our personalities are far from fixed and, with effort, we can transform ourselves in real and meaningful ways.

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Practice

Practicing With Purpose

While many people talk about practicing gratitude, there is a difference between practicing gratitude and having a gratitude practice.

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Practice

4 Ways to Stay Emotionally Healthy Amid a Stressful Election

Being less reactionary and more intentional can build inner strengths to help deal with chaos.

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Practice

Write Your Way to Well-Being

This 20-minute practice can make you happier, healthier and more resilient.

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Practice

More Than a Feeling

Gratitude can improve our physical, mental and emotional health.

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Practice

Choose Your Change Wisely

Visualize your goals in detail to make motivation and progress last.

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Practice

Want to Be Happy? Find More Time to Play!

The practice of gratitude is a reminder to add in everyday fun.

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