Practice

Put your happiness to work in the lives of others. Learn about things you can do, and that others are doing, to make the world a happier place.

Practice

The Power of the Pen

The benefits of handwriting are clear even in our technological world.

Read More

Practice

Building on Friendship

Extensive home repairs become a heartwarming and welcome Happy Act.

Read More

Practice

The Strength of Forgiveness

While it’s not always easy to do, science tells us it’s worth doing.

Read More

Practice

How Satisfied are You With Your Life?

If you have ever wondered if you were truly satisfied with your life but couldn’t tell for sure, science has a way to give you the...

Read More

Practice

6 Ways to Encourage Post-Traumatic Growth

How to turn the worst of times to become stronger and live better.

Read More

Practice

6 Steps to Positive Change

New research suggests that our personalities are far from fixed and, with effort, we can transform ourselves in real and meaningful ways.

Read More

Practice

Practicing With Purpose

While many people talk about practicing gratitude, there is a difference between practicing gratitude and having a gratitude practice.

Read More

Practice

4 Ways to Stay Emotionally Healthy Amid a Stressful Election

Being less reactionary and more intentional can build inner strengths to help deal with chaos.

Read More

Practice

Write Your Way to Well-Being

This 20-minute practice can make you happier, healthier and more resilient.

Read More

Practice

More Than a Feeling

Gratitude can improve our physical, mental and emotional health.

Read More
Close