Practice

Put your happiness to work in the lives of others. Learn about things you can do, and that others are doing, to make the world a happier place.

Practice

6 Steps to Positive Change

New research suggests that our personalities are far from fixed and, with effort, we can transform ourselves in real and meaningful ways.

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Practice

Practicing With Purpose

While many people talk about practicing gratitude, there is a difference between practicing gratitude and having a gratitude practice.

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Practice

4 Ways to Stay Emotionally Healthy Amid a Stressful Election

Being less reactionary and more intentional can build inner strengths to help deal with chaos.

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Practice

Write Your Way to Well-Being

This 20-minute practice can make you happier, healthier and more resilient.

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Practice

More Than a Feeling

Gratitude can improve our physical, mental and emotional health.

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Practice

Choose Your Change Wisely

Visualize your goals in detail to make motivation and progress last.

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Practice

Want to Be Happy? Find More Time to Play!

The practice of gratitude is a reminder to add in everyday fun.

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Practice

Are Negative People Deeper Than You?

Try turning down the noise to see the beauty in life.

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Practice

4 Stress-Busting Tips to Boost Your Happiness

Keeping your cool in a chaotic world is better for your health and well-being.

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Practice

Eliminate Daily Disappointments Before They Happen

Bring awareness to your attention and become the CEO of your mind.

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