Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom


Stress-relief techniques create real-life superpowers for students.
Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate


Canadian community helps refugees rebuild their livelihood.

Illustration by Robert Neubecker

Banish the Boogeyman


How families can beat childhood anxiety to raise happier, braver kids.
stress free

Photo credit: Eo Naya/Shutterstock

48 Ways to Naturally Reduce Stress


A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life


Wheel of Fortune’s Vanna White still finds joy in her job.
Hope Is the Thing With Feathers

Illustration by Betsy Everitt

3 Ways to Nurture Your Sense of Hope


This character strength is often aligned with happiness.

How to Build a Happiness Wall


Creating your own Happiness Wall is simple and easy to do!
Let's Be Civil

Illustration by Rocco Baviera

Let's Be Civil


Why being nice is good for your health.
Mindful Running
Photo credit: Izf/Shutterstock

Get Into Mindful Running


Dynamic Running Therapy combines exercise, talk therapy and mindfulness.
People talking after a workout

7 Best Expert Guides for Fitness and Health


Ready to start or ramp up your fitness journey? These seven books are a great place to start. Get motivated, get educated, get healthy!


Free shipping with purchases over $45!