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  • Bryce, Tiny Sparrow Photography

    Photography courtesy of Tiny Sparrow Foundation.

    Thanks to a network of more than 400 professional photographers nationwide who donate their time and talent, Tiny Sparrow continues to grow and...
  • Girl scouts in Cincinnati

    Photo by Cindy Baldhoff

    One Scout Troop in Cincinnati is running a “Smile Campaign” during the month of June to boost happiness.
  • Older lady flexing her muscles before a swim
    Photo credit: Peathegee Inc/Getty Images
    This character strength can help you solve problems and find success.
Family counting blessings before a meal

Photo by WavebreakMedia/Shutterstock

Look for the Good in Life

Practice

“Gratitude is many things to many people,” writes Sonja Lyubomirsky in The How of Happiness . “It is wondering; it is appreciation; it is looking at...
HappyActs crowd 2018

Host a Happiness Wall to Share Your #HappyActs!

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Join us as we gear up for International Day of Happiness in March 2019.
stacked rocks, mindfulness

Photo by Ozgur Donmaz/Getty; below: Meditation expert Andy Puddicombe. Photo by Roy Rochlin/FilmMagic

 

5 Things You Need to Know About Mindfulness

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Practicing present moment awareness is an inexpensive way to live a less stressful life.
businessman in classic suit is touching his temples while concentrating, on gray background

Photo by VGstockstudio

Concentration Is Meditation

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Stop multitasking and focus just on what’s in front of you.
Man in business suit looking through telescope

Illustration by VectorKnight/Shutterstock

3 Ways to Gain Perspective

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Tap into your wisdom to see the bigger picture.
Owl reading a bed time story on the moon

Illustration by Nat_S_Shutterstock

2 Simple Steps for Back-to-School Sleep

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How to get back on track from your relaxed summer slumber schedule.
best friends being kind to each other

Photo by Anna Nahabed/Shutterstock

 

Four Ways to Grow Kind Kids

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Teaching children prosocial behavior can benefit the whole family.
A woman with a superhero cape ready to take on the world.

Photo credit: aslysu/shutterstock

What Superheroes Teach Us About Responsibility

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Life lessons from the extraordinary remind us about the power of good.
Wabi-sabi, hands holding a cracked piece of pottery

Photo credit: Lia_T/Shutterstock

Embrace Life’s Imperfections

Practice

Wabi-sabi celebrates the beauty of flaws inherent in nature.
Older lady flexing her muscles before a swim
Photo credit: Peathegee Inc/Getty Images

3 Strategies to Build More Perseverance

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This character strength can help you solve problems and find success.

Pages

30% off all socks now through 12/12.

Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Celebrate the International Day of Happiness by Hosting a Happiness Wall!