A woman with a superhero cape ready to take on the world.

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What Superheroes Teach Us About Responsibility


Life lessons from the extraordinary remind us about the power of good.
Wabi-sabi, hands holding a cracked piece of pottery

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Embrace Life’s Imperfections


Wabi-sabi celebrates the beauty of flaws inherent in nature.
Older lady flexing her muscles before a swim
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3 Strategies to Build More Perseverance


This character strength can help you solve problems and find success.
Youth Soccer Team, Positive Coaching

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Be a Positive Coach


Using interventions from positive psychology may provide better results in youth sports.
dad and son reading books

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Gifts for Book-Loving Dads


6 Father’s Day ideas that are sure to make pop smile.
Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom


Stress-relief techniques create real-life superpowers for students.
Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate


Canadian community helps refugees rebuild their livelihood.

Illustration by Robert Neubecker

Banish the Boogeyman


How families can beat childhood anxiety to raise happier, braver kids.
stress free

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48 Ways to Naturally Reduce Stress


A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life


Wheel of Fortune’s Vanna White still finds joy in her job.


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