Youth Soccer Team, Positive Coaching

Photo credit: Fotokostic/Shutterstock.

Be a Positive Coach


Using interventions from positive psychology may provide better results in youth sports.
dad and son reading books

Photo credit: VGstockstudio/Shutterstock

Gifts for Book-Loving Dads


6 Father’s Day ideas that are sure to make pop smile.
Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom


Stress-relief techniques create real-life superpowers for students.
Syrian chocolate factory in Canada

The Canadian Press/Andrew Vaughan

Isam Hadhad shows off a tray of chocolates in his Antigonish, Nova Scotia factory.

Syrian Family Spreads Peace Through Chocolate


Canadian community helps refugees rebuild their livelihood.

Illustration by Robert Neubecker

Banish the Boogeyman


How families can beat childhood anxiety to raise happier, braver kids.
stress free

Photo credit: Eo Naya/Shutterstock

48 Ways to Naturally Reduce Stress


A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...
Vanna White

Photo by Carol Kaelson

Positive Spin on Life


Wheel of Fortune’s Vanna White still finds joy in her job.
Hope Is the Thing With Feathers

Illustration by Betsy Everitt

3 Ways to Nurture Your Sense of Hope


This character strength is often aligned with happiness.

How to Build a Happiness Wall


Creating your own Happiness Wall is simple and easy to do!
Let's Be Civil

Illustration by Rocco Baviera

Let's Be Civil


Why being nice is good for your health.


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