New book by Tom Rath explores the three pillars of well-being.
The three key pillars to improving your well-being are to have purpose (being part of something larger than ourselves), value people and experiences over stuff and put out health first, writes Tom Rath in his latest book, Are You Fully Charged? The 3 Keys to Energizing Your Work and Life. The biggest changes in our well-being start with small steps.
Build on strengths
Double down on your talents and spend your time doing what you can do better than anyone in the world. Spend time building your skills and knowledge because your greatest potential for growth and development lies in the area where you already have natural talent.
Think about your energy levels
Tom Rath is a New York Times bestselling author and researcher of human behavior in business, health and wellbeing. He has written six books in the past decade, including his first, How Full Is Your Bucket? and StrengthsFinder 2.0.