Olympian Amy Van Dyken proves the road to resilience is paved with a positive spirit and sheer determination.
No ‘ordinary magic’
Resilience = Positive adaptation
Learning through failure
The road to resilience
Like Amy, our personal journeys toward developing resiliency are as defined by our signature strengths as they are by our lifestyle choices. In fact, improving the quality of our overall health—through exercise, sleep, diet and relaxation—can help us rebound after a traumatic life event.
Repairing the brain, and the soul
Reaching out to others
Janice Arenofsky is a freelance writer based in Scottsdale, AZ.