Based on Barbara Frederickson’s Broaden and Build theory, positive emotions can help us thrive within our lives. Broadening our awareness with positive emotions help us learn and grow, which then leads to developing skills and becoming more resourceful. This positivity compounds over time and eventually leads to an increase in well-being. While feelings of fear and anxiety help narrow our focus and sharpen our “fight-or-flight” response, positive emotions (ex. happiness, joy, contentment) help us expand our life instead of just trying to survive. People who are thriving tend to live longer and lead healthier lives.