Richard Sears - Mental and Physical Mindfulness

Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness.
Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.

In this episode, you'll learn:

  • How you can work out your brain to become more mindful
  • The problem with technology and mindfulness
  • How to let yourself just be
  • 3 things parents can do to help teach their kids mindfulness

Links and resources mentioned in this episode:

Thanks for listening!

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Special thanks to Richard Sears, Ph.D., for joining us this week.

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