Pensive woman sitting on a bench.

Be Real About How You Feel


Embrace your negative emotions along with the positive ones to find true happiness, new study says.
Woman canoodling with her dog.
Kar Tr/

Buy Yourself Free Time to Find Happiness


Money can buy happiness, study says, when used to buy time-saving services such as meal-delivery and house cleaning.
Yoga class.
Dragon Images/

New Studies Boost Yoga’s Role in Fighting Depression


Yoga may help fight depression, according to new studies.
Woman admiring mountains and lake.

Photograph ©Jordan Siemens/Getty Images

Embracing Awe


Recent research shows that awe--an underappreciated emotion--can force us to stay in the moment, bringing with it all kinds of benefits for mind and...
Kids making music together
Emma Innocenti/

Rock ’n’ Roll Preschool


When young children make music together, they become kinder and more cooperative.
Global Happiness in Dubai

Photograph above courtesy World Government Summit. All other photographs by ©Cindy Baldhoff

Advancing Global Happiness in Dubai


The fifth annual World Government Summit in Dubai brought together leaders and academics to discuss the importance and implementation of global...
Group of happy elementary school kids.
Monkey Business Images/

Happy Schools Make Happy Children


When positive psychology comes to the classroom, across the globe, students succeed and thrive.
The Norwegian flag with hands in a heart-shape in front of it.

World Happiness Report Names Norway Happiest Country in 2017


According to the World Happiness Report, Norway edges out Denmark as World's Happiest Country in 2017. The United States drops one spot to No. 14.
Cute couple laughing hard together.
Getty Images

This Is Your Brain on Humor


Researchers have discovered that genuine laughter lights up multiple areas of the brain, and that's a good thing for our long-term health and...
Friends with bikes walking
Jacob Lund/

Is Longevity in the Cards for You?


We’ve long been told that we have to play the hand life dealt us—but what if you could improve that hand?


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