Instead of being crippled by self-doubt, learn how to recognize it and then counter it with rational thought.
Reading. Writing. Happiness? A new online course offered by the Greater Good Science Center teaches the science behind happiness.
Need a lift. Here are four quick and easy ways to boost your mood.
We avoid thinking about death at all costs, but we may be doing ourselves a disservice. Contemplating the end of life could enrich life itself.
Should character strengths like grit and resilience in the classroom? Schools around the country are trying it, with positive results.
Positive psychology experts Shawn Achor and Michelle Gielan explain that our preception of happiness may depend largely on how we define it.
Post-traumatic growth is the phenomenon of people becoming stronger and creating a more meaningful life in the wake of staggering tragedy or trauma. They don’t just bounce back, they bounce higher than they ever did before.
For decades now, scientists have found that being in flow translates to accelerated performance, a shortcut on the path to mastery....
After a challenging week at work, Saturday afternoon beckons—a stretch of free time to do with whatever you like. You want,...
Researchers have found that different types of happiness affect the human genome in dramatically different ways, with potentially big implications for our physical health.
Making your world a happier place.