Live Happy Now Season 1

Podcast

Ali Smith on Mindfulness

Ali Smith, co-founder of the Holistic Life Foundation, has more than 15 years of experience teaching yoga and mindfulness to diverse populations.

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Podcast

Birju Pandya on Giving Back

Birju Pandya works with ServiceSpace, an organization run entirely by volunteers that leverages technology to encourage everyday people around the world to do small acts of service.

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Podcast

Sonja Lyubomirsky on Gratitude

Sonja Lyubomirsky is author of The How of Happiness, the first book by a highly-credentialed positive psychologist to present the latest research in a “how-to” format.

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Podcast

Holly Raynes on Creativity

Holly Raynes was inspired by a family member who was a Titanic survivor and another who escaped from Poland in World War II. Her book, Nation of Enemies, combines lessons from the past with a healthy fear of the modern landscape. In this episode of Live Happy Now she discusses creativity—one of 10 practices for choosing joy.

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Podcast

The Science of Savoring with Paula Felps

Live Happy magazine science editor Paula Felps shares more about the science of savoring. We also give a preview of the April issue of Live Happy magazine.

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Podcast

Alastair Moock on Meaning

Alastair Moock is a 2013 Grammy Award nominee and musician who creates music for kids. In this episode of Live Happy Now he discusses meaning—one of 10 practices for choosing joy.

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Podcast

Mary Miller on Attitude

Mary Miller is the CEO and owner of JANCOA Janitorial Service, Inc., an award-winning commercial cleaning service located in Cincinnati, Ohio. Mary is known for her positive outlook and desire to help others realize their uniqueness and personal power.

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Barbara Fredrickson on Relationships and Love

Barbara Fredrickson, Ph.D. is among the most highly cited scholars in psychology and serves as president of the International Positive Psychology Association. In this episode of the Live Happy Now podcast, she discusses one of our ten practices for choosing joy—relationships and love.

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Achieving Harmonious Passion with James and Suzie Pawelski

James Pawelski-founding director of the UPenn Masters in Applied Positive Psychology program-and his wife, journalist and contributing editor to Live Happy magazine Suzie Pawelski, discuss how you can create harmonious passion in your personal relationships.

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Podcast

90 Days to a Happier You Success Stories

Find out how Live Happy staff members learned to make better choices and build habits that have helped them become happier people.

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