Better Than Before with Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbusterNew York Timesbest-sellersBetter Than Before,The Happiness ProjectandHappier at Home.On her popular weekly podcastHappier with Gretchen Rubinshe discusses good habits and happiness with her sister Elizabeth Craft.
In this episode Live Happy COO, Co-Founder and Editorial Director DeborahHeisztalks about the power of habits in creating a happier and more successful life.
What you'll learn in this podcast:
How to think about your own habits in a way that will help you succeed
The common misconceptions about habits
How to help someone else change a habit
Links and resources mentioned in this episode:
Accessfree downloadson habits
Take the free quiz onThe Four Tendencies
Purchase a copy ofBetter Than Before
Thank you to our partner -AARP LifeReimagined!
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