With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion and genetics. Now, with his fascinating follow up, “Mind to Matter,” he looks at the science of achieving our peak mental states, how the energy around us affects our hearts and minds … and how we can change our state to build a happier, healthier life.
In this episode, you'll learn:
- How to access the energy around
- How negative thinking affects your health
- The role of meditation and mindfulness in creating better well-being
Links and Resources
- Download the first chapter of his book for free here: https://mindtomatter.club/