If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.
In this episode, you'll learn:
- Why mindfulness is easier than you think
- What giving back to others does for you
- The importance of connecting with others
You can learn more about these practices (and more!) in the book, Live Happy: Ten Practices for Choosing Joy.