In today’s world, it’s not unusual to have a sense of overwhelm. There’s too much to do and not enough time to do it. On this episode, Dr. Samantha Brody, author of the book Overcoming Overwhelm and founder of Evergreen Natural Health Center in Portland, Oregon, talks about why we’re so overwhelmed and what we can do about it.
In this episode, you'll learn:
- How you can find your “True North” to create a life of alignment
- How to take an “overwhelm inventory” of every area of your life
- Steps to begin designing your personal overwhelm solution
Links and Resources
- Purchase her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out