Today’s guest, Pete Dunlap, is leading the charge for what he calls “humane technology use.” His book, Digital Detangler: A Guide to Mindful Technology Use won the Next Generation Indie Book Award and the Independent Press Award in 2019 for its thoughtful examination of technology and his insight on how we can better use it. He also created Digital Detangler Family Services, which helps families address the crisis of tech addiction together.
In this episode, you'll learn:
- How technology affects our mental health.
- What causes technology addictions.
- How families can address technology overuse.