Written by : LiveHappy

The Secrets of Wellness With Dr. Jeffrey Rediger

This is a time when all of us are thinking about healing and recovery. We have a lot of questions about wellness, and this episode’s guest offers unique insight into healing and well-being.

A woman meditating.

This is a time when all of us are thinking about healing and recovery. We have a lot of questions about wellness, and this episode’s guest offers unique insight into healing and well-being.

Dr. Jeffrey Rediger is on the faculty of Harvard Medical School and medical director of McLean Hospital Southeast adult psychiatric programs. He’s a board-certified psychiatrist with a master’s in divinity from Princeton Theological Seminary and his new book, CURED: The Life-Changing Science of Spontaneous Healing, provides a fascinating look into well-being and how changing our beliefs about ourselves can change our outcomes.

In this episode, you'll learn:

  • What the four pillars of healing are and why they’re so critical.

  • How to improve your immune system.

  • The importance of reducing inflammation in your body.

Links and Resources

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