Written by : LiveHappy

Happiness Habits With Jackson Kerchis

Many of us go through times when we wonder what it would take to make us happier, but Jackson Kerchis took that question to a whole different level.

A happy brain working out

Many of us go through times when we wonder what it would take to make us happier, but Jackson Kerchis took that question to a whole different level. Jackson created and earned a Bachelor of Science degree in happiness, integrating insights from neuroscience, positive psychology, religion, philosophy, and direct experience to provide a comprehensive study of what makes us happy. He designed and instructs the University of Alabama’s first-ever Happiness 101 course, which is built around his Happiness Habits Project.

In this episode, you'll learn:

  • Why he created his own happiness studies.

  • The role of habits in promoting happiness.

  • How the brain changes with mind training.

Links and Resources:

Check out his online guide to the Happiness Habit Project.

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