Strong relationships are proven to create more joy in our lives, so this week, we’re looking at how to celebrate our friendships and build stronger connections.

On March 8, we’ll celebrate International Women’s Day, and this episode’s guest is throwing a celebration like no other.

This week, Kira Newman joins us to share what gratitude does for us, how we can make it part of our lives and why it’s even more important during difficult times

What if the way you eat could change the way food affects your health? This week's guest explains how you can enjoy better health by...

This week, Live Happy Co-Founder and CEO Deborah K. Heisz talks about how to celebrate the International Day of Happiness in a socially distanced world and how to be a part of our brand new Live Happy gratitude challenge.

Having hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope?

In this episode, speaker, author and therapist Dr. Lauren Cook looks at how anxiety in itself has become an epidemic, how it’s affecting us and why it’s on the rise right now. Then she offers some solutions to begin making peace with your own anxiety.

Whether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness. This week’s guest is Doug Patton and he’s here to talk about the connection between creativity and happiness and help each of us learn to find our own creative superpowers.

In this episode, Dr. Karol Darsa talks with host Paula Felps about how stress and trauma affect us and what strategies we can use to manage our feelings in a time of uncertainty.

Right now, many of us feel like we just want someone to swoop in and fix the world. That’s where Franklin Rock comes in.