These days, most of us are taking a more hands-on approach to our health. And this week’s guest is going to explain why both physical and mental health are all in the gut. Dr. Sabine Hazan is a leading researcher and practitioner in the field of the gut microbiome. She’s here to talk about what a gut microbiome is, how it affects our overall well-being, and how to improve your own gut microbiome.
In this episode, you’ll learn:
- What a gut microbiome is.
- How your gut microbiome affects your mental health.
- Why your gut microbiome is key to a healthy immune system.
Links and Resources
- Facebook:Â @progenabiome
- Click the link to purchase her book, Let’s Talk Sh!t.
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