With the holiday season now officially in full swing, there are a lot of emotions swirling around. And one that often isn’t discussed during this time of year is grief. This week, host Paula Felps is joined by Gina Moffa, a therapist who specializes in mindfulness-based therapies and focuses heavily on grief counseling and trauma studies. She talks about why it’s important to honor your grief and how to manage it – in yourself or others – through this holiday season and beyond.
In this episode, you’ll learn:
- Why grief feels so much more consuming during the holidays and special occasions.
- How grief may trigger other emotions — and how to identify and manage them.
- What you can do this holiday season to honor your losses.