Fill the season with joy instead of stress with these simple techniques.
When you are happy you naturally gravitate toward more positive patterns in your thoughts, memories and feelings.”
Energy Tips to Triple Your Holiday Joy
- Multitask. It lowers your energy, increases stress and decreases your ability to focus on the energetically rewarding details, so it lessens your daily pleasures as well.
- Let unwanted memories distract from your joy. Try this: Whenever you feel an uninvited nerve-wracking memory coming on, play a favorite funny holiday song, like Elmo & Patsy’s recording of “Grandma Got Run Over by a Reindeer,” Lou Monte’s “Dominick the Donkey” or Adam Sandler’s “The Chanukah Song.” Every time you do this short-circuiting exercise, you weaken the negative memory trigger, until it eventually goes away.
- Use aggressive language. It can increase your anxiety and stress, as well as decrease organization and lower your overall energy. It will also extend its influence to others and into daily activities.
- Try to keep up a manic pace. In winter, nature’s energy cycle is waning. Slow down, get creative instead.
- Gently transition to a new day each morning. As you wake up, your body and mind are affected by changes in hormonal and neural activity. You can help this transition by taking a slow, deep breath and emptying your mind. Make this a pattern. Send your memory as far back as you can to a warm and cozy holiday scene from your youth. Consider something you can do during your day that includes one of the details from your memory.
- Create a holiday playlist or set your radio to your favorite holiday music. Tunes that spark positive emotional memories from your past work best. Enjoy the uplifting and peaceful vibes. For an added lift, sing or dance along. Take a silly selfie—the sillier the better! Use it year-round whenever you need a mood shift.
- Make new memories on a holiday sightseeing trip with a friend, partner or family member. Take pictures so you can revisit this positive energy throughout the year.
- Create a new tradition such as donating to or volunteering at a food pantry, or learn how other cultures celebrate the holidays. Take an evening or late-night walk with loved ones.
- Incorporate soothing holiday fragrances into your festivities, such as scented candles, fresh plants or the scent of cookies baking.
- Place the energy of calmness between all your actions. How you enter and leave each daily experience is as important to creating joy as the experience itself.
Listen to our podcast: How to Master Body Intelligence With Joseph Cardillo