Self-Care

Self-Care

A Case for the Power of Positivity

Reconstructive surgery patients show courage, resilience and hope amid physical and emotional challenges.

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Self-Care

7 Ways People-Pleasers Can Meet Their Own Needs

It’s important to be empathetic and kind towards others, but self-care is essential for happiness as well.

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Self-Care

12 Ways to Make a Comeback

Develop your resilience skills to take on any challenge.

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Self-Care

The Upside of Feeling Bad

Positive emotions may feel good, but experts say the negative ones are important too.

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Self-Care

3 Ways to Design Your Environment for a Happier Life

Creating new experiences and stepping out of your comfort zone will help you create your ideal future.

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Self-Care

6 Strategies for Holding on to Hope

When the world feels like it is full of negativity, it’s important to find the courage to remain positive.

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Self-Care

4 Ideas for Unlocking the Pure Gratitude of Being

Even in the face of extreme adversity, we can still look through a lens of love.

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Self-Care

3 Bad Habits That Lead to Emotional Eating

Don’t let stress and anxiety force you into an unhealthy relationship with food.

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Self-Care

3 Ways to Avoid the Depression Trap

Challenge your repetitive thought patterns to turn negativity around.

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Self-Care

The Language of Flowers

These natural mood boosters do more than just brighten your day—they also evoke long-term positive emotions.

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