Self-Care

Lifestyle shot of a woman cooking breakfast food on the stove.

5 Sustainable New Year Intentions That Stick

Reach your health goals in 2023 by practicing these lifestyle changes Nothing is more synonymous with the new year than coming up with...

Self-Care

Looking Back Over the Last Year Can Help You Plan for the New One

A new approach to self-transformation may be the key to reaching your goals This time of the year, there are millions of people who look...

Husband trying to comfort his wife at a graveyard

Self-Care

Life After Loss

No longer relegated to live a life defined by tragedy, survivors and scientists alike are finding the positive side of grieving. Becky...

Self-Care

Finding Joy Again

How to recover from loss and live happier now. The search for happiness is often a journey that’s filled with hurdles and detours. But,...

Choice concept. Woman standing between arrows showing different directions. Go forward or go back, Move Ahead

Self-Care

3 Ways to Move Forward

Learn how to set realistic expectations for better mental health.

Self-Care

Let Music Help You De-stress This Month

April is Stress Awareness Month, and it appears that we are more aware of stress than ever. Research conducted on behalf of the American...

Self-Care

Help Us Celebrate Happiness in the Month of March!

We want to spread happiness and thank the people who have made life more enjoyable this past year. Live Happy is kicking off a month of happy acts and challenges in celebration of the International Day of Happiness on Saturday, March 20, and we’re asking you to join in the fun!