Self

  • Girl working at a computer
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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    Foto593/Shutterstock.com
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Ken Baker from E Online
Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.

Finding Faith in La La Land

Faith

Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
Image of woman embracing her chest.
Foto593/Shutterstock.com

Surviving Breast Cancer, Cynicism Intact

Self

When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Women wearing pink for Breast Cancer Awareness
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4 Ways to Help When Someone You Love Has Breast Cancer

Self

When someone you care about faces breast cancer, it can be difficult to know how to help. Here is honest advice from someone who's been through it.
Woman sitting on steps next to the ocean.
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Are You Facing Your Addictions?

Self

Learn how to identify and address your addictions before they undermine not only your happiness but the happiness of those around you.
Illustration of a brain with two sides.
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Train Your Brain for Happiness

Self

Rewire your brain for happiness using interactive games on the Happify app.
Woman doing yoga in her home.
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The Healing Power of Yoga

Fitness

Some of yoga's most important benefits are mental and emotional, as well as physical.
Woman teaching choir
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5 Steps to Fulfill Your Purpose

Self

One of the key elements of a flourishing, fulfilling life is a sense of purpose that allows us to find our passions.
People against a wall reading and talking
Rawpixel.com

Lifelong Education Delivers Confidence, Joy and Hope

Self

Continued education offers more than knowledge--it is an integral part of a long and happy life.
Woman doing yoga with wellness bracelet.
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5 Wearable Tech Devices That Increase Emotional Awareness

Self

As wearable tech explands beyond fitness trackers, we can gain better access to our emotional and even neurological wellness.
Woman working in the fields in Okinawa

Photograph by ©Takashi Owaki

Ikigai: The Secret to a Long and Happy Life

Self

Ikigai, which roughly translates as living with purpose, is the secret sauce for many of Japan's happiest and longest-living people.

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