Self

  • Girl working at a computer
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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
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    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Illustration of a brain with two sides.
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Train Your Brain for Happiness

Self

Rewire your brain for happiness using interactive games on the Happify app.
Woman doing yoga in her home.
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The Healing Power of Yoga

Fitness

Some of yoga's most important benefits are mental and emotional, as well as physical.
Woman teaching choir
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5 Steps to Fulfill Your Purpose

Self

One of the key elements of a flourishing, fulfilling life is a sense of purpose that allows us to find our passions.
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Rawpixel.com

Lifelong Education Delivers Confidence, Joy and Hope

Self

Continued education offers more than knowledge--it is an integral part of a long and happy life.
Woman doing yoga with wellness bracelet.
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5 Wearable Tech Devices That Increase Emotional Awareness

Self

As wearable tech explands beyond fitness trackers, we can gain better access to our emotional and even neurological wellness.
Woman working in the fields in Okinawa

Photograph by ©Takashi Owaki

Ikigai: The Secret to a Long and Happy Life

Self

Ikigai, which roughly translates as living with purpose, is the secret sauce for many of Japan's happiest and longest-living people.
Father and son fishing.
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33 Ideas for a More Meaningful Life

Self

Create a lifetime of happiness and joy when you focus on what gives you the greatest sense of meaning.
Woman painting pottery

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4 Ways to Stay Engaged With Lifelong Learning

Self

The more nourishment we give our brains in the form of experiences and information, the happier and healthier we will be.
Dr. Partha Nandi
Photographs courtesty of Dr. Nandi.

Become Your Own Health Hero

Well-being

Become your own health hero by moving, embracing mindfulness and making your health and wellness central to your life.
Woman hugging herself
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5 Reasons to Stop Hating Your Body

Self

The new Netflix movie ''To The Bone' takes an unflinching look at anorexia and body dysmorphia. Here are five ways to love and appreciate your body...

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"On a Positive Note" Notebook available for pre-order now!