Self-Care

What can you do to impact your own happiness? Read stories, learn simple tips, take quizzes and more to help build a happier life.

Happy woman in swimming pool wearing sunglasses.

Skills

How to Have a Happy Forecast

Some people smile and you feel warmed just by their attention. Here are three lessons on how to bring sunny weather with you.

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"Stickney Brook Yoga 56" by raganmd, on Flickr

Self-Care

Exercise and Happiness: Finding Flow

Do you ever go out jogging and get in the zone? This feeling is called flow, a state of complete engagement that is tied to happiness.

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"time to meditate" by BettyNudler, on Flickr

Well-Being

Want Peace of Mind?

Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.

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"laughing" by nosha, on Flickr

Self-Care

Choosing Happy

In “the pursuit of happiness”—is apropos, as happiness is a state that we must strive to achieve. But you can catch it—if you choose.

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Kids play skiprope on Morro Strand State Beach

Self-Care

Boost Your Mood: 23 Ways to Up Your Love of Life

Self-improvement and happiness authors including Gretchen Rubin and Sean Covey share their tips on how to have a positive outlook.

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Woman running outdoors

Well-Being

Drs. Oz & Roizen: Make Your Good Mood a Habit

Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.

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Happy woman in pink workout top.

Well-Being

Happier Mind, Healthier Body

Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.

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