Self-Care

What can you do to impact your own happiness? Read stories, learn simple tips, take quizzes and more to help build a happier life.

Skills

How to Have a Happy Forecast

Some people smile and you feel warmed just by their attention. Here are three lessons on how to bring sunny weather with you.

Read More

Self-Care

Exercise and Happiness: Finding Flow

Do you ever go out jogging and get in the zone? This feeling is called flow, a state of complete engagement that is tied to happiness.

Read More

Well-Being

Want Peace of Mind?

Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.

Read More

Self-Care

Choosing Happy

In “the pursuit of happiness”—is apropos, as happiness is a state that we must strive to achieve. But you can catch it—if you choose.

Read More

Self-Care

Boost Your Mood: 23 Ways to Up Your Love of Life

Self-improvement and happiness authors including Gretchen Rubin and Sean Covey share their tips on how to have a positive outlook.

Read More

Well-Being

Drs. Oz & Roizen: Make Your Good Mood a Habit

Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.

Read More

Well-Being

Happier Mind, Healthier Body

Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.

Read More
Close