Self

  • Girl working at a computer
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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
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    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Goat yoga class

Photographs ©Cindy Baldhoff

Goat Yoga Draws a Crowd

Self

Goat yoga is the latest--and cutest--wellness trend to sweep the nation.
Woman shopping online.
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How to Buy Happiness for Less Than $25

Self

They say money can't buy happiness, but sometimes a small, simple purchase can improve or even change your life.
Man wearing a WellBe bracelet.
Courtesy of WellBe Inc.

Keep Stress in Check With WellBe

Self

New wearable tech bracelet tracks your stress around the clock.
Man looking at his phone and computer
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Use Lifelogging to Maximize Your Potential

Self

Lifelogging helps you to better understand yourself--by recording your stats and seeing how they all add up.
Woman complaining to her boyfriend.
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Cut the Complaint Habit

Self

Venting, criticizing and complaining can be cathartic, but do it sparingly to reap the positive benefits.
Architect working on a drawing.

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Keep Your Creativity Fresh

Self

Keep your creative energy fresh by alternating the kinds of activities you do throughout the day.
Woman eating bowl of granola.
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How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Woman spreading her arms on a hill.
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Learning to Thrive With Post-Traumatic Growth

Self

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
Woman in a field of wildflowers
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Appreciate the Beauty All Around You

Self

If you are quick to express wonder at the blueness of the sky or the curving architecture of a downtown building, appreciation of beauty may be one...
Pilgrim on the Camino de Campostela
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The Pilgrim's Progress

Self

On a pilgrimage road, Camino de Santiago, positive psychology provides the ballast to an arduous journey.

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"On a Positive Note" Notebook available for pre-order now!