• Girl working at a computer
    Uber Images/
    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Woman working in the fields in Okinawa

Photograph by ©Takashi Owaki

Ikigai: The Secret to a Long and Happy Life


Ikigai, which roughly translates as living with purpose, is the secret sauce for many of Japan's happiest and longest-living people.
Father and son fishing.
Monkey Business Images/

33 Ideas for a More Meaningful Life


Create a lifetime of happiness and joy when you focus on what gives you the greatest sense of meaning.
Woman painting pottery

©Blend Images/KidStock/Getty Images

4 Ways to Stay Engaged With Lifelong Learning


The more nourishment we give our brains in the form of experiences and information, the happier and healthier we will be.
Dr. Partha Nandi
Photographs courtesty of Dr. Nandi.

Become Your Own Health Hero


Become your own health hero by moving, embracing mindfulness and making your health and wellness central to your life.
Woman hugging herself

5 Reasons to Stop Hating Your Body


The new Netflix movie ''To The Bone' takes an unflinching look at anorexia and body dysmorphia. Here are five ways to love and appreciate your body...
Goat yoga class

Photographs ©Cindy Baldhoff

Goat Yoga Draws a Crowd


Goat yoga is the latest--and cutest--wellness trend to sweep the nation.
Woman shopping online.

How to Buy Happiness for Less Than $25


They say money can't buy happiness, but sometimes a small, simple purchase can improve or even change your life.
Man wearing a WellBe bracelet.
Courtesy of WellBe Inc.

Keep Stress in Check With WellBe


New wearable tech bracelet tracks your stress around the clock.
Man looking at his phone and computer

Use Lifelogging to Maximize Your Potential


Lifelogging helps you to better understand yourself--by recording your stats and seeing how they all add up.
Woman complaining to her boyfriend.
Mik Lav/

Cut the Complaint Habit


Venting, criticizing and complaining can be cathartic, but do it sparingly to reap the positive benefits.


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