Self

  • Girl working at a computer
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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    Foto593/Shutterstock.com
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Woman eating bowl of granola.
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How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Woman spreading her arms on a hill.
Yulia Grigoryeva/Shutterstock.com

Learning to Thrive With Post-Traumatic Growth

Self

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...
Woman in a field of wildflowers
Maryna Kravchuk/Shutterstock.com

Appreciate the Beauty All Around You

Self

If you are quick to express wonder at the blueness of the sky or the curving architecture of a downtown building, appreciation of beauty may be one...
Pilgrim on the Camino de Campostela
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The Pilgrim's Progress

Self

On a pilgrimage road, Camino de Santiago, positive psychology provides the ballast to an arduous journey.
An anxious woman with her face hidden on a couch.
Ahmet Misirligul/Shutterstock.com; photograph of Andrea Petersen, below, by Marc Goldberg.

On Edge Looks at Living With Anxiety

Self

In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.
Marathoners running a race.
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7 Marathons, 7 Continents, 7 Life Lessons

Self

On his way to joining the 7 Continents Club, one runner finds the true meaning of resilience and perseverance.
Woman participating in a mud run.
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Mud Runs and 6 Other Ways to Conquer Your Fears

Self

Conquer your fears and overcome obstacles in life by engaging in challenging activities that take you outside your comfort zone.
Two young women eating cotton candy.
Jacob Lund/Shutterstock.com

13 Easy Ways to Boost Your Well-Being

Self

Positive psychology offers a range of tools to help cope with difficult emotions, from exercise and sleep to gratitude and maintaining close...
Woman looking at her tablet at home.
Diego Cervo/Shutterstock.com

The Internet of Things Brings the Future Home

Self

The Internet of Things will soon link our phone, car, house and other electronic devices in one seamless network. It could increase well-being or be...
A winning college baseball team.
Getty Images

How to Win Like an Underdog

Resilience

Use the untapped power of the underdog to fuel your rise to the top.

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