Well-being

Community garden

Green is Good

Well-being

Can being in nature restore your well-being in just five minutes? Science says "yes."

Did You Spring Forward Into Exhaustion?

Well-being

By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks...

And the Happiest State in the Nation Is …

Well-being

If you guessed Florida, sorry, you’re not even close. California? Not even in the the top 10. Hawaii? You’re getting warmer: The Aloha State is No. 2...
3 Easy Steps to Healthier Eating

Lolostock/Shutterstock.com

3 Easy Steps to Healthier Eating

Well-being

We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that's easier said than done. Instead of making huge steps,...
Woman in fitness class

Syda Productions/Shutterstock.com

Head-to-Toe Wellness

Well-being

Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your...
Woman with depression

Fotovika/Shutterstock.com

Do You Have These Hidden Symptoms of Depression?

Well-being

Recognize the signs that differentiate between the walking well and those who might need professional treatment.
Happy, healthy family

Monkey Business Images/Shutterstock.com

8 Simple Ways to Take Charge of Your Health

Well-being

Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from...

6 Tips for Beating the Holiday Blues

Well-being

The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday...
Paint and a paintbrush

5 Ways to Kickstart Your Creativity

Well-being

Happiness expert Gretchen Rubin shares ideas for sparking creativity.
Happy woman in red

Ariwasabi/Shutterstock.com

10 Happy Tips to Boost Your Wellbeing Today

Well-being

Here are 10 tips that will help you create more happiness in your own life.

Pages

Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Celebrate the International Day of Happiness by Hosting a Happiness Wall!