Community garden

Green is Good


Can being in nature restore your well-being in just five minutes? Science says "yes."

Did You Spring Forward Into Exhaustion?


By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks...

And the Happiest State in the Nation Is …


If you guessed Florida, sorry, you’re not even close. California? Not even in the the top 10. Hawaii? You’re getting warmer: The Aloha State is No. 2...
3 Easy Steps to Healthier Eating


3 Easy Steps to Healthier Eating


We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that's easier said than done. Instead of making huge steps,...
Woman in fitness class

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Head-to-Toe Wellness


Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your...
Woman with depression


Do You Have These Hidden Symptoms of Depression?


Recognize the signs that differentiate between the walking well and those who might need professional treatment.
Happy, healthy family

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8 Simple Ways to Take Charge of Your Health


Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from...

6 Tips for Beating the Holiday Blues


The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday...
Paint and a paintbrush

5 Ways to Kickstart Your Creativity


Happiness expert Gretchen Rubin shares ideas for sparking creativity.
Happy woman in red


10 Happy Tips to Boost Your Wellbeing Today


Here are 10 tips that will help you create more happiness in your own life.


Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Celebrate the International Day of Happiness by Hosting a Happiness Wall!