By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks. Besides costing an hour of sleep, the time change wreaks havoc with our circadian rhythms—even threatening our well-being, researchers warn.
We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that’s easier said than done. Instead of making huge steps, try making a few small changes to improve your eating step by step.
Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your relationships in the New Year, good health is key.
Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from others. These strategies will help you turn this trend around and take charge of your life.
The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday blues.
