Here are 10 tips that will help you create more happiness in your own life.
Expert Stacy Kaiser explains how to off-load those negative emotions and habits that are dragging you down.
Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.
Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s...
It turns out that “grounding” ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or even your backyard, and go there!
A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You’ll be surprised by the results.
If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be.
From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.
Grown-ups need naps, too. Get five essential tips for successful napping.
Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
Making your world a happier place.
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