Well-Being

Well-Being

10 Happy Tips to Boost Your Wellbeing Today

Here are 10 tips that will help you create more happiness in your own life.

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Well-Being

Do You Carry Emotional Baggage?

Expert Stacy Kaiser explains how to off-load those negative emotions and habits that are dragging you down.

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Well-Being

4 Tips That Could Prolong Your Life

Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.

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Well-Being

Word Power

Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s...

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Well-Being

Naturally Happy

It turns out that “grounding” ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or even your backyard, and go there!

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Well-Being

America’s Most Satisfied Cities

A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You’ll be surprised by the results.

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Well-Being

5 Tips for Feeling Healthy Inside and Out

If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be.

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Well-Being

6 Tips for Nurturing Your Self-image

From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.

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Well-Being

5 Essential Tips for Getting a Great Nap

Grown-ups need naps, too. Get five essential tips for successful napping.

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Well-Being

QUIZ: Do You Love Your Body?

Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.

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