The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday blues.
It turns out that “grounding” ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or even your backyard, and go there!
If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be.
