Well-being

Laughter Yoga in action

Courtesy of laughteryoga.org.

Laughing for Life

Well-being

“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter...
Origami swans

©Paper Boat Creative/Digital Vision/Getty Images

Hopeful People and Their Superpowers

Well-being

While hope evolves and changes throughout our lifetimes, the feelings, motivational benefits and successful outcomes stay the same.
Tia Mowry-Hardrict in "I Insist!" video for FluMist Quadrivalent

© Getty Images for FluMist Quadrivalent

Tia Mowry Insists on Healthy Living

Well-being

Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.

The Riddle of Experience vs. Memory [Video]

Well-being

Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently.
"time to meditate" by BettyNudler, on Flickr

time to meditate by BettyNudler, CC BY 2.0

Want Peace of Mind?

Well-being

Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.
Woman running outdoors

Dudarev Mikhail/Shutterstock.com

Drs. Oz & Roizen: Make Your Good Mood a Habit

Well-being

Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.
Happy woman in pink workout top.

Johan Alp/Etsa Images/Corbis

Happier Mind, Healthier Body

Well-being

Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.

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Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Bookazine on Newsstands Now!