Well-Being
Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
Experts guide you through the process of this special kind of meditation.
“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter exercises.”
While hope evolves and changes throughout our lifetimes, the feelings, motivational benefits and successful outcomes stay the same.
Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.
Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.
Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.
Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.
