Well-Being

Well-Being

Step-by-Step Guide to Compassion Meditation

Experts guide you through the process of this special kind of meditation.

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Well-Being

Laughing for Life

“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter exercises.”

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Well-Being

Hopeful People and Their Superpowers

While hope evolves and changes throughout our lifetimes, the feelings, motivational benefits and successful outcomes stay the same.

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Well-Being

Tia Mowry Insists on Healthy Living

Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.

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Well-Being

Want Peace of Mind?

Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.

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Well-Being

Drs. Oz & Roizen: Make Your Good Mood a Habit

Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.

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Well-Being

Happier Mind, Healthier Body

Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.

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