Self

  • Girl working at a computer
    Uber Images/Shutterstock.com
    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    Foto593/Shutterstock.com
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.

9 Ways to Improve Your Emotional Regulation Skills

Self

Keep your cool by venting to friends, journaling, exercising and meditating.
Illustration with book and quote bubbles

Photo by Incomible/Shutterstock

15 Happy Quotes to Get You Through Today

Well-being

Find wisdom, stories in the book, Live Happy: Ten Practices for Choosing Joy.
Thai cave rescue

Photo credit: Linh Pham / Stringer

3 Inspiring Lessons From the Thai Soccer Team Rescue

Resilience

Recent cave crisis tells a story of courage, resilience and community.
Runners touching sneakers as a group

Photo credit: Jacob Lund/Shutterstock

The Unloneliness of the Long-Distance Runner

Self

How running helps your mental health by building strong social connections.
Rediscover Your Authentic Self

NeonShot/Shutterstock

6 Ways to Rediscover Your Authentic Self

Self

How to get back to doing the things you love.
Retro dancers get down
Helga Khorimarko/Shutterstock

Do a Happy Dance

Self

It's time to get moving; dancing is one of life's free, simple pleasures.
Forever Young
Photo credit: Nazarovsergey/Shutterstock

The Anti-Aging Workout

Fitness

Expert tips for feeling young and healthy at any age.
7 Ways to Find Happiness in 2018
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7 Ways to Find Happiness in 2018

Well-being

The new year is an opportunity for a fresh start.
Happy women in a cafe
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Ask Stacy: How Can I Feel Happier for Other People's Success?

Self

When conflict gets in the way of happiness, therapist Stacy Kaiser has the answers.
Two women back to back.
ARTFULLY PHOTOGRAPHER/Shutterstock.com

7 Ways to Stay Fit and Healthy at Work

Self

Stay fit at the office with these seven simple tips.

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