Andy Puddicombe

stacked rocks, mindfulness

Photo by Ozgur Donmaz/Getty; below: Meditation expert Andy Puddicombe. Photo by Roy Rochlin/FilmMagic

 

5 Things You Need to Know About Mindfulness

Practice

Practicing present moment awareness is an inexpensive way to live a less stressful life.
Man sitting with headphones on his shoulders.

Headspace Brings Mindfulness to the Masses

Meet Headspace, a digital step-by-step platform on mindfulness designed by an ordained Tibetan monk.

Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!

Celebrate the International Day of Happiness by Hosting a Happiness Wall!