anxiety

  • Worry and anxiety expert Karen Cassiday, Ph.D., provides a wrap-up of the tools and practices necessary to keep worry at bay.
  • Anxiety expert Karen Cassiday, Ph.D. addresses the most common issues that come up in the middle of a worry detox.
  • 90 Days to a Happier You

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    Join the Live Happy team as we’re coached by top experts on how to swap five bad habits for good ones—so we (and you!) can lead more fulfilling lives.
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    Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.
  • Happy coworkers
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    In this excerpt from his latest book, Before Happiness, Shawn Achor builds on the themes from his international bestseller, The Happiness Advantage.
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Ahmet Misirligul/Shutterstock.com; photograph of Andrea Petersen, below, by Marc Goldberg.

On Edge Looks at Living With Anxiety

Self

In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.
Red-haired woman reading a book.
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10 Best Books for Depression and Anxiety

Reading

The powerhouse books on this list will give you the resources to release yourself from depression and anxiety’s grip so that you can live a full,...
Confident woman working with a table saw.
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Combat Depression and Anxiety With These Tools

Practice

Anxiety and depression are two of the most common emotional issues of our time. We've interviewed top experts in the field to create an emotional...
How to manage anxiety when the world is in chaos

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5 Tools to Beat Anxiety During Tumultuous Times

Practice

Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.
Floating Toward Happiness

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Floating Toward Happiness

Self

The next-generation therapy for alleviating anxiety and stimulating creativity: floating.
90 Days Later

90 Days Later

After months of intensive coaching on a variety of issues, Live Happy staffers check in to share how things went.

Progress, not Perfection

Live Happy Art Director Kim Baker reflects on her 90-Day Challenge and how it has changed the way she deals with worry.

Leave Worry Behind for Good

Worry and anxiety expert Karen Cassiday, Ph.D., provides a wrap-up of the tools and practices necessary to keep worry at bay.

Win a Happiness Makeover Worth up to $3,000!

Self

Enter the "90 Days to a Happier You" contest for your chance to win a coaching package worth $3,000!

Do the Anxiety Detox

Anxiety expert Karen Cassiday, Ph.D. addresses the most common issues that come up in the middle of a worry detox.

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