depression

Depressed woman by a lake.
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7 Ways to Help When Someone You Love Is Depressed

Self

When someone you love is suffering, your instinct is to want to to take away their pain. Here are ways to help without giving up your own happiness.
Yoga class.
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New Studies Boost Yoga’s Role in Fighting Depression

Science

Yoga may help fight depression, according to new studies.
An anxious woman with her face hidden on a couch.
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On Edge Looks at Living With Anxiety

Self

In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.
Red-haired woman reading a book.
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10 Best Books for Depression and Anxiety

Reading

The powerhouse books on this list will give you the resources to release yourself from depression and anxiety’s grip so that you can live a full,...
Confident woman working with a table saw.
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Combat Depression and Anxiety With These Tools

Practice

Anxiety and depression are two of the most common emotional issues of our time. We've interviewed top experts in the field to create an emotional...
How to manage anxiety when the world is in chaos

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5 Tools to Beat Anxiety During Tumultuous Times

Practice

Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.
Use These 4 Powerful Tools to Overcome Shame

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Use These 4 Powerful Tools to Overcome Shame

Self

Shame leaves us feeling like a failure, unworthy of connection. Stand up to shame with these four expert emotional tools.
How to deal with bad-news overload

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How to Cope With Bad News Overload

Self

When the news offers nothing but despair, it's easy to lose your balance. Here are some suggestions for getting back to center.
Floating Toward Happiness

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Floating Toward Happiness

Self

The next-generation therapy for alleviating anxiety and stimulating creativity: floating.
7 Steps Back From Depression

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7 Steps Back From Depression

Practice

Learn seven tips that have helped one woman come back from the depths of depression, and maintain a balanced and happy mindset for years.

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