Depressed woman by a lake.

7 Ways to Help When Someone You Love Is Depressed


When someone you love is suffering, your instinct is to want to to take away their pain. Here are ways to help without giving up your own happiness.
Yoga class.
Dragon Images/

New Studies Boost Yoga’s Role in Fighting Depression


Yoga may help fight depression, according to new studies.
An anxious woman with her face hidden on a couch.
Ahmet Misirligul/; photograph of Andrea Petersen, below, by Marc Goldberg.

On Edge Looks at Living With Anxiety


In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.
Red-haired woman reading a book.
Africa Studio/

10 Best Books for Depression and Anxiety


The powerhouse books on this list will give you the resources to release yourself from depression and anxiety’s grip so that you can live a full,...
Confident woman working with a table saw.
vgajic/Getty Images

Combat Depression and Anxiety With These Tools


Anxiety and depression are two of the most common emotional issues of our time. We've interviewed top experts in the field to create an emotional...
How to manage anxiety when the world is in chaos

5 Tools to Beat Anxiety During Tumultuous Times


Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.
Use These 4 Powerful Tools to Overcome Shame

Piotr Marcinski/

Use These 4 Powerful Tools to Overcome Shame


Shame leaves us feeling like a failure, unworthy of connection. Stand up to shame with these four expert emotional tools.
How to deal with bad-news overload


How to Cope With Bad News Overload


When the news offers nothing but despair, it's easy to lose your balance. Here are some suggestions for getting back to center.
Floating Toward Happiness

©Image Source/Getty Images

Floating Toward Happiness


The next-generation therapy for alleviating anxiety and stimulating creativity: floating.
7 Steps Back From Depression

andere andrea petrik/

7 Steps Back From Depression


Learn seven tips that have helped one woman come back from the depths of depression, and maintain a balanced and happy mindset for years.


Free ground shipping within the U.S. for purchases over $45!