exercise

#HappyFacts: Smart Phone, Stupid People

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you.

#HappyFacts: Stairs Over Starbucks

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we explore the power of positive...
Man practicing qi gong outdoors.
May-Chanikan/Shutterstock.com

Try Qi Gong to Discover Your Peaceful Center

Practice

Discover qi gong, an ancient Chinese meditation practice that combines movement and breathing to cultivate your flow of energy and boost your well-...
Two women doing yoga and meditation
ESB Essentials/Shutterstock.com

Try Mixing Exercise and Meditation

Practice

Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best...
Woman waking up in bed and kissing her dog.
Fly_dragonfly/Shutterstock.com

7 Science-Backed Tips for a Happier Morning

Practice

Exercise, mindfulness and a dose of gratitude are all part of a happy morning, according to expert research.
Energetic woman holding up her hat.
Monkey Business Images/Shutterstock.com

How to Be Your Best Self Every Day

Practice

Documentary by Tom Rath is a clarion call to live life to the fullest every day.
Happy 40-something woman lifting weights in the park.
kudla/Shutterstock.com

Top 5 Fitness Tips for People Over 40

Fitness

Get advice from experts in the field on how to stay fit and flexible at 40 and beyond.
Is Your Fitness Tracker Making You Miserable?

Yulia Grigoryeva/Shutterstock.com

Is Your Fitness Tracker Making You Miserable?

Fitness

Stop counting steps and focus on enjoying yourself when you exercise instead.
7 Tips to Find Your Own Tribe

wellphoto/Shutterstock.com

8 Tips to Find Your Own Tribe

Community

Want to feel happier, with a greater sense of connection and belonging? Join the club.
Happiness Around the Clock

Asier Romero/Shutterstock.com

Happiness Around the Clock

Practice

Can you be really happy all day? We've pulled together expert advice that will increase joy, connection and well-being from the moment you wake up...

Pages