fermented foods

Woman eating spoonful of yogurt.
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Can Fermented Food Elevate Your Mood?

Nutrition

According to the science of 'psychobiotics,' consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but...
A jar of yogurt with berries and a spoon.

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7 Surprising Foods That Boost Digestive Health

Self

From spicy kimchi to fizzy kombucha, fermented food offer impressive health benefits thanks to their whopping content of beneficial bacteria.

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