food and mood

Woman eating spoonful of yogurt.

Can Fermented Food Elevate Your Mood?


According to the science of 'psychobiotics,' consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but...

A Brain Food Prescription


Healthy eating evangelist Dr. Drew Ramsey connects the dots between what we eat and how our brains function.

Celebrate The International Day of Happiness. Host a happiness wall. Live Happy presents #HappyActs.