food and mood

Woman eating spoonful of yogurt.
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Can Fermented Food Elevate Your Mood?

Nutrition

According to the science of 'psychobiotics,' consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but...

A Brain Food Prescription

Nutrition

Healthy eating evangelist Dr. Drew Ramsey connects the dots between what we eat and how our brains function.

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