healthy eating

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10 Must-Read Books for Happy, Healthy Eating

Reading

Whether you want to lose weight or just feel good, these 10 books offer the latest advice on nutrition and healthy, clean eating.
Tomatoes Take a Starring Role

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Tomatoes Take a Starring Role

Food

Is it a fruit? A vegetable? The answer is yes. Either way, tomatoes are always delicious and packed with important nutrients.
Happiness Around the Clock

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Happiness Around the Clock

Practice

Can you be really happy all day? We've pulled together expert advice that will increase joy, connection and well-being from the moment you wake up...
Chocolate—and 6 Other Foods to Boost Your Mind and Mood

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Chocolate and 6 Other Foods to Boost Your Mood

Self

We all have our go-to pick-me-ups—a beat-pumping Zumba class, a Taylor Swift song on repeat ... Everyone needs that little boost every now and then—...
A jar of yogurt with berries and a spoon.

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7 Surprising Foods That Boost Digestive Health

Self

From spicy kimchi to fizzy kombucha, fermented food offer impressive health benefits thanks to their whopping content of beneficial bacteria.
Healthy woman running

Healthy From the Inside Out: 5 Tips to Get Fit

Read one woman's journey from unhappily overweight to fit and healthy.
Try these three delicious recipes that use fresh spring produce.

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The Flavors of Spring

Food

Not sure what to do with all that beautiful spring produce? Here are three delicious recipes that make use of the peak vegetables of the season,...
3 Easy Steps to Healthier Eating

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3 Easy Steps to Healthier Eating

Well-being

We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that's easier said than done. Instead of making huge steps,...
Woman sitting in a park

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Why Self-Care Isn’t Selfish

Self

If we first make our own health and happiness a priority, we actually become better, more effective workers, partners, parents and friends.

Gretchen Rubin: Change Habits to Boost Happiness

On Wednesday, September 24, Live Happy CEO Kym Yancey shared a morning conversation with happiness guru and best-selling author Gretchen Rubin. Here...

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