healthy eating

Woman holding a cookbook

10 Must-Read Books for Happy, Healthy Eating


Whether you want to lose weight or just feel good, these 10 books offer the latest advice on nutrition and healthy, clean eating.
Tomatoes Take a Starring Role

Photograph ©Rusty Hill for Live Happy

Tomatoes Take a Starring Role


Is it a fruit? A vegetable? The answer is yes. Either way, tomatoes are always delicious and packed with important nutrients.
Happiness Around the Clock

Asier Romero/

Happiness Around the Clock


Can you be really happy all day? We've pulled together expert advice that will increase joy, connection and well-being from the moment you wake up...
Chocolate—and 6 Other Foods to Boost Your Mind and Mood

Chocolate and 6 Other Foods to Boost Your Mood


We all have our go-to pick-me-ups—a beat-pumping Zumba class, a Taylor Swift song on repeat ... Everyone needs that little boost every now and then—...
A jar of yogurt with berries and a spoon.


7 Surprising Foods That Boost Digestive Health


From spicy kimchi to fizzy kombucha, fermented food offer impressive health benefits thanks to their whopping content of beneficial bacteria.
Healthy woman running

Healthy From the Inside Out: 5 Tips to Get Fit

Read one woman's journey from unhappily overweight to fit and healthy.
Try these three delicious recipes that use fresh spring produce.


The Flavors of Spring


Not sure what to do with all that beautiful spring produce? Here are three delicious recipes that make use of the peak vegetables of the season,...
3 Easy Steps to Healthier Eating


3 Easy Steps to Healthier Eating


We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that's easier said than done. Instead of making huge steps,...
Woman sitting in a park

Monkey Business Images/

Why Self-Care Isn’t Selfish


If we first make our own health and happiness a priority, we actually become better, more effective workers, partners, parents and friends.

Gretchen Rubin: Change Habits to Boost Happiness

On Wednesday, September 24, Live Happy CEO Kym Yancey shared a morning conversation with happiness guru and best-selling author Gretchen Rubin. Here...


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