insomnia

  • 90 Days to a Happier You

    Illustrations by John Coulter

    Join the Live Happy team as we’re coached by top experts on how to swap five bad habits for good ones—so we (and you!) can lead more fulfilling lives.
Waking up to alarm clock.
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8 Expert Tips for Better, More Restful Sleep

Self

A good night's sleep is the cornerstone of a healthy life, according to a two top sleep experts.
And to All, a Good Night

And to All, a Good Night

Writer Shelley Levitt explains how the 90-Day Challenge helped her face and overcome her chronic insomnia.
Sweet Dreams Return!

Sweet Dreams Return!

Follow Live Happy editor at large Shelley Levitt in her quest to overcome chronic insomnia with the help of an expert coach.

How to Get to Sleep and Stay Asleep

Are you having trouble following a strict sleep schedule or sleeping through the night? Renowned expert Dr. Michael Breus is here to answer your...
My Sleep Intervention: A Torturous Beginning

My Sleep Intervention: A Torturous Beginning

Read part one of Shelley Levitt’s ongoing blog series as she attempts to overcome her insomnia with the help of coach Michael Breus, Ph.D..
90 Days to a Happier You

Illustrations by John Coulter

90 Days to a Happier You

Self

Join the Live Happy team as we’re coached by top experts on how to swap five bad habits for good ones—so we (and you!) can lead more fulfilling lives.
6 Steps to Better Sleep

6 Steps to Better Sleep

Nationally known as "The Sleep Doctor," Michael Breus, Ph.D., spells out in detail the steps necessary to get back on track to a good night's sleep.
Woman meditating on a beach

Everyday Miracles

Imagine if you had a secret word, which, when repeated, had the power to calm and heal you throughout your life.

Bookazine on Newsstands Now!

"On a Positive Note" Notebook available for pre-order now!