nutrition

  • Prepared healthy meals
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    If you’d love to eat better but aren’t sure how, here are some tips to save you time and make healthy meal-planning easier.
  • Woman holding a crate of apples.
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    Versatile, nutricious apples taste good in almost everything--including the Apple Cake and Apple Sauce recipes we've included here.
  • A bowl of nuts
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    Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
  • Spicy Carrot Soup

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    Looking for a way to add more vegetables to your diet? Try this simple-yet-delicious carrot soup, spiced up with ginger and a little bit of red...
  • A jar of yogurt with berries and a spoon.

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    From spicy kimchi to fizzy kombucha, fermented food offer impressive health benefits thanks to their whopping content of beneficial bacteria.
Prepared healthy meals
Prostock Studio/Shutterstock.com

7 Ways to Make Healthy Meal Planning Easier

Lifestyle

If you’d love to eat better but aren’t sure how, here are some tips to save you time and make healthy meal-planning easier.
Woman holding a crate of apples.
Ekatarina Pokrovsky/Shutterstock.com

Good Apples

Food

Versatile, nutricious apples taste good in almost everything--including the Apple Cake and Apple Sauce recipes we've included here.
Woman eating bowl of granola.
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How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Almonds and whole walnuts being cracked.
Photograph by Rusty Hill

Go Nuts When Reaching for a Healthy Snack

Nutrition

Nuts just might be nature’s perfect snack food; they taste great and are packed with nutrients.
Spiced nuts
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Marissa Hermer's Spiced Nuts

Lifestyle

Marissa Hermer's Spiced Nuts are the perfect savory snack for when family and friends come over during the holidays—or anytime.
Woman eating spoonful of yogurt.
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Can Fermented Food Elevate Your Mood?

Nutrition

According to the science of 'psychobiotics,' consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but...
Turkey in a roasting pan
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Let's Talk Turkey

Giving

The Thanksgiving meal may be chock full of caloric indulgences, but roast turkey is a healthy eater's dream: a lean protein packed with tryptophan...
Energetic woman holding up her hat.
Monkey Business Images/Shutterstock.com

How to Be Your Best Self Every Day

Practice

Documentary by Tom Rath is a clarion call to live life to the fullest every day.
Woman holding a cookbook

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10 Must-Read Books for Happy, Healthy Eating

Reading

Whether you want to lose weight or just feel good, these 10 books offer the latest advice on nutrition and healthy, clean eating.
Quinoa-Mushroom Frittata With Fresh Herbs

Photograph ©Ellen Silverman

Quinoa-Mushroom Frittata With Fresh Herbs

Food

Try this versatile dish, rich in protein, vitamins and minerals.

Pages

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